Sleep Disorders
Common Reasons for Sleeplessness
Millions of Americans toss and turn every night. Almost 1 in 3 adults face sleep problems at some time. Insomnia takes away your daytime energy and mood. It also harms your health over time. The insomnia causes differ for everyone. Some find it hard to fall asleep. Others wake up a lot during the night. […]
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Sleep Disorders
Natural Remedies for Narcolepsy: Proven Sleep Solutions
Narcolepsy makes everyday life hard. It messes up sleep patterns, causing too much sleepiness during the day. It’s a big problem for about 1 in 2,000 people, but many don’t get help. Doctors usually give medicine to help. But, more people are looking at other ways to feel better. A 2023 survey found one in […]
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