Category: Sleep Disorders
Posts about insomnia, narcolepsy, hypersomnia, sleep paralysis, depression-related sleep issues, and general sleep disturbances.
Sleep Disorders
Nap Routine for 2 Month Old: Sleep Schedule Guide
Getting your baby to sleep can be tough in the early weeks. By two months, you might see small changes in their sleep. But, it’s hard to know if they’ll ever sleep on a regular schedule. Most babies need about 15.5 hours of sleep each day. They usually take 4-5 naps, with breaks of 45 […]
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Sleep Disorders
Managing Night Time Separation Anxiety in Children
When your little one clings to you at bedtime, it’s a big moment. Bedtime anxiety shows your child is learning about their world. It’s not just about sleep. This phase starts when babies start moving around, usually at 8-10 months. It’s when they see themselves as separate from their parents. This is both exciting and […]
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Sleep Disorders
Complete Guide: Naps By Age For Better Sleep
Are you wondering if your little one is getting enough daytime rest? Figuring out the right baby sleep schedule can be tough for many parents. As babies grow, their sleep needs change a lot. This makes it hard to know what’s normal for their age. When your baby gets past the sleepy newborn phase, they’re […]
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Sleep Disorders
Understanding Depression and Insomnia: A Complete Guide
Depression and sleep problems make a tough cycle in mental health. When they happen together, they get worse. People with sleep issues might face up to ten times more risk of emotional problems. About 75% of those with depression have trouble sleeping. This shows a strong link between the two. It’s not just a coincidence […]
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Sleep Disorders
Perimenopause Insomnia: Solutions for Better Sleep
Are you tossing and turning at night during your midlife transition? You’re not alone. Sleep problems during perimenopause affect half of all women going through this natural life phase. The frustrating cycle of sleepless nights followed by exhausted days can significantly impact your quality of life. Women in this transitional stage are up to twice […]
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Sleep Disorders
Best 16 Month Old Sleep Schedule for Parents to Follow
Finding the right sleep routine for your little one can be tough. As they grow, so do their sleep needs. Most kids need 13-14 hours of sleep each day, mostly at night. Parents often get confused when their child’s sleep changes suddenly. Do you find it hard to get them to nap? Are bedtime fights […]
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Sleep Disorders
3 Week Old Sleep Schedule: Newborn Sleep Guide
Welcoming a newborn is joyful and full of wonder. But, it often means sleepless nights. At three weeks, babies don’t have regular sleep patterns yet. They might sleep for 20 minutes or two hours at a time. Learning about newborn sleep patterns in these early weeks is key. Your baby’s brain is growing fast, leading […]
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Sleep Disorders
Bedtime Routine for 6 Month Old: Expert Sleep Guide
When your baby turns six months, they start growing and changing. They also begin to sleep better. Creating a predictable evening sequence helps your baby know it’s time to sleep. This makes it easier for them to calm down and sleep. Babies love knowing what’s going to happen next. They sleep better and wake up […]
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Sleep Disorders
Is Melatonin and Pregnancy Safe? Expert Guidelines
Expecting a baby is exciting but often means sleepless nights. Women may feel uncomfortable, have hormonal changes, and worry about the future. This makes it hard to sleep well. Our bodies make a hormone to help us sleep. This hormone keeps our sleep cycle going. But during pregnancy, this can change, leading some to use […]
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Sleep Disorders
Everything You Need To Know About Belsomra Sleep Medicine
Struggling with sleepless nights can feel overwhelming. If you’ve been exploring options for insomnia treatment, you may have heard about Belsomra. This prescription sleep medicine works differently than traditional options available today. Unlike conventional sleep medication that targets GABA receptors, Belsomra focuses on a different pathway in your brain. It blocks orexin, a neurotransmitter that […]
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Sleep Disorders
Ideal 22 Month Old Sleep Schedule for Better Rest
Getting a toddler sleep schedule right is key for your child’s growth. It affects their mood, learning, and even how tall they grow. It’s not just for a quiet night for parents. Toddlers need about 12.5 hours of sleep each day. This includes 10-12 hours at night and a nap of 1.5-2.5 hours. Finding the […]
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Sleep Disorders
17 Month Old Sleep Schedule: Your Daily Guide
Watching your little one grow is amazing! They start walking and talking more. Their new skills make them explore the world with excitement. But, these changes can affect their sleep. A toddler sleep routine is key. It helps your child feel better and learn new things. Creating a good daily sleep guide is important. It […]
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Sleep Disorders
ADHD Insomnia: Understanding the Sleep Connection
ADHD and sleep issues are more connected than you might think. If you’ve had trouble focusing and also had trouble sleeping, you’re not alone. This problem affects both kids and grown-ups, making it hard to break the cycle of daytime issues and sleep problems. Studies show a big difference: up to 66.8% of adults with […]
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Sleep Disorders
Hyper Somnia: Understanding Excessive Sleep Patterns
Do you always feel sleepy, even after a good night’s rest? You might have hypersomnia. It’s a real sleep disorder that makes you very sleepy during the day. It’s not just being tired sometimes. It’s a big problem that affects almost 20% of people who drive in the United States. People with hypersomnia find it […]
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Sleep Disorders
Why You Keep Waking Up 3am: Sleep Cycle Guide
Ever found yourself awake at 3am? You’re not alone. Waking up at 3am is common but annoying. Most people don’t know we wake up many times at night, but we often don’t remember. Your body goes through a sleep cycle with different stages. Sometimes, you’re more awake than others. This can make you wake up […]
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Sleep Disorders
14 Month Old Sleep Schedule: Best Nap & Bedtime Guide
Figuring out your little one’s sleep can be tricky. At this age, many toddlers start changing their nap habits. This makes parents wonder what’s best for their child. Most kids at this age need about 13.25 hours of sleep each day. This includes 11 hours at night and 2-3 hours during the day. Your child […]
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Sleep Disorders
Understanding and Treating Sleeplessness: Expert Guide
Do you lie awake at night, staring at the ceiling? You’re not alone. Millions of Americans face sleep difficulties that mess with their lives. Whether it’s sleep problems now and then or insomnia all the time, knowing what’s going on is the first step. Poor sleep does more than just make you tired. It can […]
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Sleep Disorders
Understanding Familial Insomnia: Causes and Treatment
Imagine not being able to sleep for just a night or two. But what if it got worse and worse until you couldn’t sleep at all? This is what happens to people with fatal familial insomnia. It’s one of the rarest sleep disorders and is very sad. This genetic sleep disorder affects about 100 people […]
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Sleep Disorders
Newborn Sleep Schedule: Expert Guide for Parents
Those first months with your little one bring joy, challenges, and often, quite a few sleepless nights. Babies aged 0-3 months need 14-17 hours of rest daily. Their tiny bodies are growing fast. Understanding baby sleep patterns can feel overwhelming for both new and experienced parents. Why won’t your little one sleep at night? Is […]
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Sleep Disorders
Understanding Sleep Disturbance: Causes and Solutions
Millions of Americans struggle to get a good night’s sleep. The CDC says one in three adults don’t get enough sleep. This affects how we feel and work during the day. Figuring out why you can’t sleep is the first step. Many things can keep you awake, like health issues, stress, and how you live. […]
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