Category: Sleep Disorders
Posts about insomnia, narcolepsy, hypersomnia, sleep paralysis, depression-related sleep issues, and general sleep disturbances.
Sleep Disorders
10 Month Old Sleep Schedule: Daily Routine Guide
Finding the right sleep routine for your baby can be tricky. As they get closer to ten months, they start to notice more and move around more. It’s important to have a regular daily rhythm during this time. Babies at this age need 13-14 hours of sleep each day. They usually do well with two […]
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Sleep Disorders
Finding Relief from Menopause Insomnia: Treatment Guide
Midlife brings big changes to a woman’s body and sleep. Up to 60% of women face sleep problems during menopause. Bedtime turns into a hard fight instead of a rest. Life gets busy with aging parents, adult kids, work, and thinking about the future. These demands add to the sleep trouble. Hormones change a lot […]
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Sleep Disorders
Pregnancy Insomnia: How to Get Better Sleep While Pregnant
Tossing and turning at night is hard for many expectant mothers. Your body is changing, making it hard to find comfort. Bedtime turns into a frustrating time. Those wakeful nights aren’t just in your head. Hormones, discomfort, and a growing baby make sleep hard. Many women stay awake at 3 AM, worried about getting rest. […]
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Sleep Disorders
Melatonin Is It Safe: Understanding Sleep Supplements
Do you have trouble sleeping at night? You’re not alone. Many Americans use sleep supplements to help. Melatonin, a natural hormone, helps your body sleep right. A 2017-2018 survey showed a big jump in melatonin use. From 0.4% in 1999-2000 to 2.1% in 2017-2018. A September 2022 survey found over 27% of U.S. adults use […]
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Sleep Disorders
How to Fix Your Sleep Schedule: Expert Tips & Methods
Have you ever noticed how you feel more awake at some times and sleepy at others? This is because of your circadian rhythm. It’s like an internal clock that helps you stay awake during the day and sleep at night. But sometimes, this clock can get out of sync. Things like working at night, traveling […]
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Sleep Disorders
Understanding Nighttime Anxiety: Causes and Solutions
Do you lie awake at night with racing thoughts and a pounding heart? Evening anxiety affects millions in America. It turns quiet hours into a battle of worry and restlessness. As darkness falls, worries grow. This creates a cycle that hurts both mental health and sleep. The anxiety at night is different from daytime stress. […]
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Sleep Disorders
Natural Remedies for Hypersomnia: Safe Sleep Solutions
Do you find it hard to stay awake in meetings or fall asleep while driving? Excessive daytime sleepiness can really mess up your life. It makes simple tasks seem like climbing a mountain. This problem, often tied to hypersomnia, makes people feel stuck, even when they sleep well at night. Unlike harsh meds that can […]
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Sleep Disorders
Meditation for Insomnia: Your Guide to Better Sleep
Tossing and turning at night can make you very tired and upset. You’re not the only one – many adults worldwide have trouble sleeping. Instead of medicines, mindfulness is a natural way to help. Mindfulness calms your mind and relaxes your body. This makes it easier to sleep. It works by making your body relax […]
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Sleep Disorders
Best Way to Sleep: Tips for Quality Rest Tonight
Ever notice how a bad night’s sleep affects your day? Quality sleep is key to good health. It helps your body fix itself, your brain work, and your immune system get stronger. But, many things can mess up our sleep. Work stress, family duties, and health issues can keep us awake. Mayo Clinic says we […]
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Sleep Disorders
How to Fix Sleep Schedule: Expert Tips That Work
Do you find yourself lying awake at night? You’re not alone. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, says, “Sleep deficiency is an epidemic. About 40% of Americans aren’t getting enough sleep.” This big problem affects your health and mood. Shift work, travel, stress, or irregular sleep can mess up your body clock. This can […]
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Sleep Disorders
Can’t Sleep? Natural Ways to Get Better Sleep Each Night
More than 60 million Americans can’t sleep well. This makes it hard to feel good the next day. It also hurts your health a lot. When you can’t sleep, your body and mind get hurt. Bad sleep can mess up your memory and mood. It can even make you more likely to get sick with […]
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Sleep Disorders
Natural Sleep Aid You Can Take Every Night – Sleep Guide
Over 60 million Americans have trouble sleeping well. Bad sleep is more than just feeling tired the next day. It really hurts your mood and body in big ways. Bad sleep makes it hard to remember things and focus. It also makes you feel sad or down. Studies show it can lead to serious health […]
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Sleep Disorders
Natural Ways to Increase Melatonin for Better Sleep
Do you find yourself lying awake at night? You’re not alone. More than 60 million Americans have trouble sleeping. This can make it hard to do everyday things and can harm your health over time. Melatonin is a tiny but powerful sleep hormone made by your brain. It helps you sleep when it’s dark and […]
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Sleep Disorders
The Cure for Insomnia and Natural Sleep Solutions
Do you find it hard to fall asleep every night? You’re not alone. More than 60 million Americans struggle with poor sleep. This makes bedtime a tough time. Bad sleep can hurt your mood and health. It makes you forget things and feel sad. Studies link it to serious problems like depression and heart disease. […]
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Sleep Disorders
Natural Home Remedies for Sleep Paralysis: Quick Relief
Have you ever woken up and couldn’t move or speak? This scary feeling is called sleep paralysis. It happens to about 20% of people at some time. It can feel like something is pressing on your chest and you see things that aren’t there. Even though it’s not harmful, it can mess up your sleep […]
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Sleep Disorders
Common Reasons for Sleeplessness
Millions of Americans toss and turn every night. Almost 1 in 3 adults face sleep problems at some time. Insomnia takes away your daytime energy and mood. It also harms your health over time. The insomnia causes differ for everyone. Some find it hard to fall asleep. Others wake up a lot during the night. […]
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Sleep Disorders
Natural Remedies for Narcolepsy: Proven Sleep Solutions
Narcolepsy makes everyday life hard. It messes up sleep patterns, causing too much sleepiness during the day. It’s a big problem for about 1 in 2,000 people, but many don’t get help. Doctors usually give medicine to help. But, more people are looking at other ways to feel better. A 2023 survey found one in […]
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